Some free stuff and useful links to help you get started with your birth preparation & antenatal eduction



Birth Affirmations

Birth affirmations are a useful tool and a great way to practice new positive self talk. »

Birth stories and videos

A key way to boost your confidence is to open up to birth being positive »

Reading recommendations

Here are some book recommendations and useful links »

Blog Articles

What is pregnancy anxiety?

What is pregnancy anxiety?

Anxiety in pregnancy is far more common than people think. Recent reports estimate at least 1 in 5 women suffer with symptoms of anxiety and depression during pregnancy. The causes can vary, but a history of anxiety, previous birth trauma, a long IVF journey, and...